Monday - Thursday
MORNING CLASSES:
6am to 7am: All Levels (Programmed) - 60 minutes of instruction that follows the Oak Hill Weekly Curriculum
EVENING CLASSES:
5:30pm to 6:30pm: Beginners (Programmed) - 60 minutes of instruction that follows the Oak Hill Weekly Curriculum
6:30pm to 7:30pm: All Levels (Programmed) - 60 minutes of instruction and live work that follows the Oak Hill Weekly Curriculum
7:30pm to 8:30pm: Unstructured Training - 60 minutes for rolling, drilling, or Instructor questions
Freestyle Friday
MORNING CLASSES:
6am to 7am: All Levels (Freestyle) - This class does not follow the Weekly Curriculum and features freestyle instruction
EVENING CLASSES:
5:30pm to 6:30pm: All Levels (Freestyle) - This class does not follow the Weekly Curriculum and features freestyle instruction
6:30pm to 7:30pm: Grappling Game Night - 60 minutes of live work through our Grappling Games
7:30pm to 9pm: Open Mat - 90 minutes of mat time