Monday - Thursday

MORNING CLASSES:

6am to 7am: All Levels (Programmed) - 60 minutes of instruction that follows the Oak Hill Weekly Curriculum

EVENING CLASSES:

5:30pm to 6:30pm: Beginners (Programmed) - 60 minutes of instruction that follows the Oak Hill Weekly Curriculum

6:30pm to 7:30pm: All Levels (Programmed) - 60 minutes of instruction and live work that follows the Oak Hill Weekly Curriculum

7:30pm to 8:30pm: Unstructured Training - 60 minutes for rolling, drilling, or Instructor questions

Freestyle Friday

MORNING CLASSES:

6am to 7am: All Levels (Freestyle) - This class does not follow the Weekly Curriculum and features freestyle instruction

EVENING CLASSES:

5:30pm to 6:30pm: All Levels (Freestyle) - This class does not follow the Weekly Curriculum and features freestyle instruction

6:30pm to 7:30pm: Grappling Game Night - 60 minutes of live work through our Grappling Games

7:30pm to 9pm: Open Mat - 90 minutes of mat time