8/16/2023 - Passing and Scoring

6 AM - Brian:

Sweeps from open and half guard

Detailed Instructions:

With a standing opponent, working sweeps from DLR (Pena Sweep) and RDLR (Tripod Sweep). With a kneeling opponent, working sweeps from Z-guard (Wing Sweep variations), K-guard (Scissor Sweep) and Butterfly guard (Butterfly Sweeps)

Micro Drills:

1. Pena Sweep

2. Tripod Sweep

3. Wing Sweep from leg weave

4. Wing Sweep from overhook

5. Scissor Sweep

6. Butterfly Sweep

Live Drills:

1. I call out the guard setup and the bottom player will work against 70%-80% resistance

5 PM Kids - Lauren/Jacob:

[Scenario]

Detailed Instructions:

[Write out, as clearly as possible, the overall plan for the class]

Micro Drills:

1. [Explanation]

2. [Explanation] - Delete if not needed

Live Drills:

1. [Explanation]

2. [Explanation] - Delete if not needed

6:30 PM - Gabe/Ben:

[Scenario]

Detailed Instructions:

[Write out, as clearly as possible, the overall plan for the class]

Micro Drills:

1. [Explanation]

2. [Explanation] - Delete if not needed

Live Drills:

1. [Explanation]

2. [Explanation] - Delete if not needed